Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruptions. These modifications in ho
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I start worrying? Perhaps this is
Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, such as headaches. Hormonal headaches are commonly experienced during menopause and vary in intensity. The fluctuations in estrogen and progesterone levels can impact the nervou
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the arrival of hot flashes and night sweats. These situations can be incredibly uncomfortable, leaving you feeling flustered. Understandably, many women find themselves seeking for ways to manage th
Menopause often results in brain fog, making it hard to pay attention. But take heart, you can fight back this common issue and reclaim your mental sharpness. In the beginning, pinpoint the causes that contribute to your brain fog. Are you sleeping sufficiently? Is your nutrition balanced and wholesome? Are you managing stress levels effectively?